3/30/2023 0 Comments Aerial fitness![]() ![]() This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to trying something new. Aerial Fitness has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility. Aerial Fitness allows for the freedom for the different design of body types, personality types and in different levels of challenge for reviving or restoration. This is for those looking for something outside of the normal gym workout to stay fit or for those to use it as a great body conditioning in addition to your weight or cardio workouts. Will include classes like fun specialty classes like: Cardio Drumming, Dance Fitness, Acro Yoga, Basic tumbling, Aerial Thai, Workshops, and Master classes.Īerial Fitness - Multiple Apparati Many StylesĪerial Fitness fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work, to help create new brain body connections. It's a great compliment for your lower body since our other apparatuses are upper body. We start the hoop / lyra at hip to waist high to learn how the body moves before adding on.Ī harness with bungee cords attached to our ceilings to give you a trampoline-like feel. All beginners in our program start off with double point. Your body will need to conform to the steel since it does not bend around your body. It allows for all types of bodies to benefit from the extra structure that the metal hoop gives. Lyra / Aerial Hoop A steel or aluminum hoop that allows you a more sturdy feel. Level 2 / 3 hammock or instructor permission to join this class. Strong alignment and conditioning component, must be min. We will be able to offer a full level 1 / Beginning level 2 curriculum on lower ceiling height. There will be prerequisites for this apparatus. This more advanced style will be offered in 2023. Must be Hammock 2 / 3 or instructor permission.Īre two pieces of 40 denier nylon fabric hanging down straight like two ropes. Sling / Aerial Dance is a longer silk on a single-point swivel. The hammock can be placed and different heights, most classes are at hip/waist height. You can do a gentle stretch or climb and flip. Hammock is 40 denier nylon tricot in the shape of a hammock with two connection points that allows you to stretch-climb-twist-flip all while being supported. ![]()
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